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Iyengar Yoga
with Rachel Polednak

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Refined Alignment in Motion

The practice of Iyengar Yoga is defined by its meticulous attention to structural placement and the intelligent use of props to support the natural architecture of the body. Under the guidance of Rachel Polednak, students learn to explore each posture with precision and mindfulness. Whether navigating physical limitations or seeking deeper concentration, this method provides the tools for lasting stability, flexibility, and clarity.

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Class Schedule

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Yoga Sanctuary 

This level 2 Monday night class at 6 P.M. is designed for students who have had at least one year of Iyengar yoga training. In this class we will be exploring more intermediate poses.

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Power Yoga 

This level 1-2 class on Friday afternoons at 12 P.M. is structured towards those who want to explore Iyengar yoga with props including the rope wall.

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24 Hour Fitness

Join Rachel for fundamentals of Iyengar yoga using minimal props. Dates and times vary, click below!

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Connect with the Practice

Contact

rachelpolednak@gmail.com

(702)860-6436

Find me here

Yoga Sanctuary, 7915 W Sahara Ave, #101 Las Vegas NV 89117

Power Yoga + Pilates + Fitness, 9330 West Sahara Ave, #160 Las Vegas NV 89117

24 Hour Fitness, 2090 Village Center Circle, Las Vegas NV 89134

In Person Zoom sessions available  

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."

— B.K.S. Iyengar

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